Whoop
Performance and Recovery In Perfect Balance
Fuel your coaching with real-time Fitbit insights. Track progress and help clients crush their fitness goals faster.
No credit card required
How It Works
Professional athlete data insights for all your clients.
One connection delivers strain scores, recovery metrics, sleep quality, and performance readiness directly to your dashboard.
Performance Optimization
Coach With Precision Using Recovery-Based Programming
When you know exactly how recovered your clients are, every workout can be perfectly calibrated.
Daily Readiness Metrics – View Whoop’s recovery score alongside HRV, resting heart rate, and sleep performance to make informed decisions about workout intensity and volume.
Training Strain Analysis – See exactly how hard clients are pushing themselves with Whoop’s strain metrics, ensuring they’re working at appropriate intensities based on their recovery status.
No credit card required
Balanced Programming
The Science of Stress and Recovery
When you balance work and recovery precisely, results accelerate naturally.
Weekly Strain Patterns – Identify cumulative training loads and recovery patterns over time, preventing overtraining while ensuring sufficient stimulus for progress.
Sleep-Performance Connection – Visualize the direct relationship between sleep quality and next-day performance, helping clients understand why recovery matters as much as effort.
No credit card required
