The brain is arguably the most important organ in the human body.
It controls and coordinates actions and reactions, allows us to think and feel, and enables us to have memories and feelings—all the things that make us human.
As we age, our mind starts to slip.
Not all at once, but over time, we tend to lose all the functionality we originally had.
But what if the foods we ate helped keep our minds sharp for as long as possible?
That’s the goal of our October Program of the Month.
The MIND Diet
It’s an eight-week program to help clients to create a MIND diet style of eating. The MIND diet is designed to prevent dementia and decline in brain health that often occurs as people get older.
Clients are encouraged to eat ten foods that have specifically been shown to benefit brain health and advised to limit or avoid five foods that contain saturated or trans fat.
Use Cases:
This program can be used with clients of all ages and skill levels but is particularly geared toward older clients.
Branding Options:
The MIND Diet comes with a professionally designed ten-page guide that includes:
- The MIND Diet Introduction
- Ten Foods to Include
- Five Foods to Avoid
- Example Meal Plan
- Grocery Shopping Inspiration
- Week Food Tracker
And if you want to give this program an extra special look, we have branding available to add your logo and colors to the guide, as well as a canva template if you want to make the changes yourself 🙂
Just check out the program description for all branding options.
Want to use this program?
Just head into your Coach Catalyst account and search for the MIND Diet within our Program Library.
Not a Coach Catalyst member yet but want to get access to the MIND Diet program??
You can access this program AND 30+ other Done-For-You programs within Coach Catalyst for FREE.
That’s right. Just start your free 30-day trial to the software and you’ll get access to the best content in the industry.
Not only that, but you’ll also have a built-in accountability system to make sure your clients take action on the great content.
Click here to set up your free 14-day trial and get access right away (no credit card required!)