Wham Bam Thank You Ma'am! 

Hot Off The Press

Tip: Do You Meet These 5 Fitness Standards - Tom Bumgardner (T-nation)

Where do you stack up on these simple fitness standards?  

Stop Overthinking Small Decisions - Alex (Groove Blog)

Although not you typical fitness resource, this Groove blog smacked me in the face as a business owner.  How many small decisions have I wasted too much time on?  Too many to count!

Make a decision.  Right now. Read this article.

Fatigue and Exercise: A Review of Science and Implementation - Luke Olsen (EliteFTS)

Do you ever get tired during exercise?  Didn't think so...next article.

Oh, you do!  Why does it happen?  Yeah, I had no idea either.  

Yes, this article has references, which means it legit.  Enjoy!

The Best Exercise for Aging Muscle - Gretchen Reynolds (The New York Times)

Need a piece to share on your Facebook page to validate your existence as an exercise professional?  Boom!

Your Championship Plan - Pat Rigsby

Pat has been an integral part of my own fitness business education, a mentor and a friend for many years.  He is a coach through and through.  His special power is taken seemingly complicated concepts and simplifying them with his Louisville drawl.  When Pat talks fitness business people listen. 

Pull up a seat!

Top 3 Mobility Drills for Lifters - Dr. John Rusin (T-Nation)

A Fit Friday wouldn't be complete without some actual exercise.  You lift big, but your mobility sucks.  

Fix it now!

Long week for this guy, hope you enjoy the articles. 
-Trevor

P.S. We are making every program we offer on Coach Catalyst free.  So that's kind of cool.  Renowned Clean and Lean Transformation challenge...free.  28 day challenges....free. Lifestyle challenge....free.  Nutrition Challenge...free.  No sugar challenge...free. You get the picture.

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