Sugar Free Me

Today we have a guest post by bestselling author of Beating Sugar Addiction for Dummies, Dan DeFigio.

If you haven't noticed lately, sugar has been in the media crosshairs lately. Everyone is talking about ways to eliminate added sugars in their diet and finally kick their addiction to the curb - once and for all!

So without further ado, here is Dan to give you an inside look at our newest program in the Habit Catalyst Marketplace - Sugar Free Me!


Sugar has been all over the news lately, and the reports are alarming.

The sugar overload in the American food supply is a primary cause of obesity, diabetes, liver disease, depression, Alzheimer's, and even wrinkles!

It seems like everywhere we look, our food is chock full of added sugars and chemicals. We all know that eating too much sugar is really bad for our health, but a lot of your clients probably report that they just can’t stay away from the sweet stuff.

You’ve undoubtedly encountered training clients who describe themselves as sugar addicts, carb addicts, or emotional eaters. Weight loss is doubly difficult for them, because they take another step backwards every time they backslide into stress eating or sugar binges.

Sugar Free Me is a program that walks your clients step-by-step through the process of getting off sugar and – most importantly – building habits to make healthy eating “normal.” Created by nutrition expert Dan DeFigio (the author of Beating Sugar Addiction For Dummies), Sugar Free Me is a proven solution for sugar addicts and choc-o-holics.

Sugar Free Me is simple. It’s a step-by-step process your clients can use to wean themselves off sugar and replace their stress-eating habits with new, healthy nutrition habits. Everything is laid out for them step-by-step – all they have to do is start!

Here is what some clients have already said about Sugar Free Me:

I've lost 6 inches, and I'm fitting into a dress from 20 years ago! I share Dan's strategies for eating healthier with my patients and their families at every opportunity.

Dr. Lee Anne O'Brien

"THANK YOU, THANK YOU, THANK YOU for helping me get control over my life again!!!"

Jerome Curtis

Sugar Free Me gave me control over the chaos that sugar was causing in my life! It's helped me gain a strategy for maintaining a "new normal" that doesn't demand perfection. No more guilt 🙂

Diane Smith

When your clients lose weight and feel great, that makes YOU look good too! Get your clients the help they need with Sugar Free Me, and you’ll get both the credit and the referrals that go with their success.


There you have it! If you want to check out Sugar Free Me make sure you go to the Marketplace inside of Habit Catalyst! 

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