DESCRIPTION

PROJECT NEW YOU PROGRAM INFORMATION

PROGRAM DESCRIPTION

Project New You is a six week exercise and nutrition program. This program starts with 14 nutrition-focused lessons, with a calorie intake goal. The following 28 days are a mix of nutrition and training, focusing on the four-week training plan exercises and technique.

USES

• Great evergreen program for member retention at a big box style gym.
• The perfect program to give a boost to members who have fallen in a rut with their training.

NOTES

• As the program has been designed to be evergreen and does not need to be edited. You might, however, want to add a call to action on lesson 6.7.
• If you decide to run it a challenge, you may want to add interactive/group elements.
• If you want to track your clients' calorie intake, you can set it up as a metric for clients to input. if your clients use Lose it, you can connect directly with their accounts via Ascend.

PROGRAM DOCUMENTS

PROGRAM GUIDES

• Project New You Training Guide

BRANDING

We can brand all of the guides, templates, and printouts. Turn around for PDF branding is less than 3 business days. Turn around for program branding (white glove service) is 2 business days after that.

DESCRIPTION

MOBILITY/FLEXIBILITY PROGRAM INFORMATION

PROGRAM DESCRIPTION

Help your clients to move and feel better with a daily flexibility routine. For the first two weeks, clients will alternate between lower body program A and upper body program B. For the second two weeks, they will alternate between lower body program C and upper body program D.

Each day consists of two foam rolling exercises, two tennis ball release exercises and two stretches.

USES

• Great evergreen challenge to keep your clients supple.

NOTES

• We recommend that you only use this program with clients who have had coaching on how to use foam rollers and mobility tools.