DESCRIPTION

CLEAN AND LEAN CHALLENGE INFORMATION

PROGRAM DESCRIPTION

The 6-week Clean and Lean Challenge is based on one goal: "Getting clients to eat real food!"

The beauty of this challenge is its simplicity for the client: no calorie counting or cycling of macronutrients. Eat real food, that's the name of the game. 

The lessons in this challenge touch on topics of self-motivation, finding your why, and circles of control just to name a few. We challenge the clients each with a movement challenge and a Facebook challenge to drive engagement in the Facebook groups. This challenge is built for maximum engagement from the client-side. 

USES

• This is a great short term, results orientated challenge to use at new year or pre-summer time. 
• This program can be paired with the Clean and Lean Workouts program, if you want to run it as a distance challenge.

NOTES

• This program includes 3 prep days which gives them plenty of time to shop and prep over the weekend.
• The challenge includes lessons for you to include a Facebook group link, a weekly check-in and challenge feedback survey. Look for lessons marked ** in the challenge journey map and edit highlighted areas. 
• You can also run this challenge without the interactive Facebook challenge element. Select the Clean & Lean base program to run this option.

CHALLENGE DOCUMENTS

ONE PAGE GUIDES AND CHALLENGE PRINTOUTS

• Weekly Check-In / Progress Tracking Guide
• Clean Eating Guide and Menu Mapping Template
• Ultimate Shake Guide and Ultimate Breakfast Guide
• Bulk Cooking Guide
• Portion Control Guide
• Facebook Challenges and Movement Challenges

REAL FOOD PINTEREST PAGE 

We created a Pinterest Page just for this challenge. Feel free to utilize ours (we left out all our branding) or steal the idea and create your own. Our Pinterest page will be updated as we find new stuff.

BRANDING

We can brand all of the guides, templates, and printouts. Turn around for PDF branding is less than 3 business days. Turn around for program branding (white glove service) is 2 business days after that.

DESCRIPTION

TRANSFORM IN 4 CHALLENGE INFORMATION

PROGRAM DESCRIPTION

This a 4 week challenge based on getting clients to eat real food! No calorie counting or cycling of macronutrients. Eat real food, that's the name of the game. Similar to Clean and Lean, this challenge has a sample meal plan and recipes for all four weeks.

USES

• This is a great short term, results orientated challenge to use at new year or pre-summer time. 

NOTES

• The challenge includes lessons for you to include a Facebook group link, a weekly check-in and challenge feedback survey. Look for lessons marked ** in the challenge journey map and edit highlighted areas. 
•  Wednesdays are set up as a FAQ lesson, based on the questions clients ask on Friday's review lesson. This will need up updated each week.
• This program includes 3 prep days which gives them plenty of time to shop and prep over the weekend.

CHALLENGE DOCUMENTS

CHALLENGE GUIDES

• Client Challenge and Recipe Guide
• Four Week Sample Meal Plan and Shopping Lists
• Restaurant Survival Guide
• Ultimate Shake Guide and Recipe Ideas

BRANDING

We can brand all of the guides, templates, and printouts. Turn around for PDF branding is less than 3 business days. Turn around for program branding (white glove service) is 2 business days after that.

DESCRIPTION

SMART CARB CHALLENGE INFORMATION

PROGRAM DESCRIPTION

This is a six week challenge that focuses on eating minimally processed carbohydrates. It has three phases, each lasting two weeks.

• Phase 1 focuses on improving the quality of carbohydrate intake
• Phase 2 focuses on portion control
• Phase 3 focuses on optimizing carbohydrate intake around activity

The lessons in this challenge touch on a range of topics such as macronutrients, bulk cooking, portion control, slow eating, mindset, stress, and sleep.

USES

• This is a perfect challenge for beginners and people who struggle with ‘stricter’ challenges as it only makes them focus on one macronutrient group (although they are encouraged to eat whole foods across all groups).
• Although clients may not see the same short term results as Transform in 4 or Clean and Lean, more clients may find it easier to adhere to the guidelines and will probably find they can easily continue even after the challenge has ended.
• From the average starting point, the inclusion of wholewheat bread and pasta in this challenge will also probably make it easier for the whole family to join in.

NOTES

• The challenge includes lessons for you to include a Facebook group link, a weekly check-in and challenge feedback survey. Look for lessons marked ** in the challenge journey map and edit highlighted areas. 

CHALLENGE DOCUMENTS

CHALLENGE GUIDES

• Smart Carb Recipe Booklet (linked to lesson 0.1)
• Meal Planner (linked to lesson 0.3)
• Portion Guide (linked to lesson 3.1)

BRANDING

We can brand all of the guides, templates, and printouts. Turn around for PDF branding is less than 3 business days. Turn around for program branding (white glove service) is 2 business days after that.

DESCRIPTION

YOU 2.0 CHALLENGE INFORMATION

PROGRAM DESCRIPTION

Based on the same nutrition principles as C&L and T4, this a 6 week challenge based on getting clients to eat minimally processed, whole foods. The difference with this program is that is also covers lifestyle habits. Weekly habits include nutrition, planning, hydration, sleep, sleep routines, and meditation.

USES

• Great New Year challenge

NOTES

• The challenge includes lessons for you to include a Facebook group link, a weekly check-in and challenge feedback survey. Look for lessons marked ** in the challenge journey map and edit highlighted areas. 
• There is a coordinating version of the 7 Day Kick Start lead gen challenge to go with this program. Please contact support if you would like to use this.

CHALLENGE DOCUMENTS

ONE PAGE GUIDES AND CHALLENGE GUIDES

• Challenge Guidelines and What to Eat List
• Meal Mapping Guide and a Guide to Meal Planning
• Bulk Cooking Guide and Restaurant Survival Guide
• Super Shake Guide and Ultimate Breakfast Guide
• 7 Day Sample Meal Plan and Shopping List

BRANDING

We can brand all of the guides, templates, and printouts. Turn around for PDF branding is less than 3 business days. Turn around for program branding (white glove service) is 2 business days after that.

DESCRIPTION

ULTIMATE SUGAR CHALLENGE INFORMATION

PROGRAM DESCRIPTION

This is a 44-day program that is easy to follow. It's a step-by-step process of helping your client eat less added sugar, and replacing their stress eating habits with new, healthy habits. Everything is laid out for you step-by-step – all you have to do is start!

This program shares origins with the Sugar Free Me program but has been reordered and extended (with an added client guide and recipe booklet).

USES

• Lead Generation - use this challenge as a front end offer to help attract new clients to your facility.
• Clients - use this challenge with your current clients to help keep them accountable and get better results.
• You can run this challenge to fit with perfectly with Lent. For 2021, the start date would be February, 15.

NOTES

• Please go through the coach guide, look for lessons marked ** and update highlighted areas.
• The final day needs an additional paragraph adding to the ‘congratulations’ section to include the call for action that you want your clients to do.

CHALLENGE DOCUMENTS

CHALLENGE GUIDES

• Ultimate Sugar Challenge Guide and Recipe Booklet

BRANDING

We can brand all of the guides, templates, and printouts. Turn around for PDF branding is less than 3 business days. Turn around for program branding (white glove service) is 2 business days after that.

DESCRIPTION

CARB CYCLING CHALLENGE INFORMATION

PROGRAM DESCRIPTION

This is a 6-week Transformation Challenge. The challenge is split into 3 phases, each lasting two weeks.

• Phase 1 is low carb, reducing starchy carb intake
• Phase 2 adds back in carbs on hard workout days
• Phase 3 allows the client to choose the protocol from Phase 1 or Phase 2

The program is extremely effective. At Functional Fitness, we have seen 6%+ reductions in body fat but conservatively if someone sticks to the program could see reductions in 4-5%

USES

• This is a good challenge for intermediate/level 2 clients who have already mastered the basics and need advance strategies to become leaner. 

NOTES

• Please go through the coach guide, look for lessons marked ** and update highlighted areas.
• There are spots for you to record and link your own videos, such as the movement lessons.
• Lesson 2.7 is an opportunity for you to talk about training at your gym. Lesson 5.3 gives you an opportunity to promote products that you well. These lessons need editing.

CHALLENGE DOCUMENTS

CHALLENGE GUIDES

• Challenge Guidelines
• Meal Planning Guide
• What to Eat
• Recipes Ideas
• Super Shake Guide

BRANDING

We can brand all of the guides, templates, and printouts. Turn around for PDF branding is less than 3 business days. Turn around for program branding (white glove service) is 2 business days after that.