DESCRIPTION

NUTRITION ESSENTIALS PROGRAM INFORMATION

PROGRAM DESCRIPTION

Nutrition Essentials is an eight-week program that has a different focus each week - planning, whole foods, eating slowly, protein, vegetables, smart carbs, healthy fats, and hydration.

This program is a middle ground between a challenge and a habit coaching program. The aim is to help clients to lose weight and learn how to keep it off. Throughout the program, clients eat whole foods.

We include lessons for weekly check-ins (paired with google forms) to give clients a chance to answer open-ended questions and ask questions of their coaches. In the final lesson, we also include a lesson to link to a survey so you collect testimonials and find ways to improve next time.

USES

• Great evergreen program for member retention at a big box style gym.
• The perfect program to give a boost to members who have fallen in a rut with their training.

NOTES

• The challenge includes lessons for you to include a Facebook group link, a weekly check-in and challenge feedback survey. Look for lessons marked ** in the challenge journey map and edit highlighted areas.

PROGRAM DOCUMENTS

PROGRAM GUIDES

• Client Guide and Recipe Booklet
• Shopping List 
• Nutrition Information for Common Foods

BRANDING

We can brand all of the guides, templates, and printouts. Turn around for PDF branding is less than 3 business days. Turn around for program branding (white glove service) is 2 business days after that.

DESCRIPTION

BACK TO SCHOOL PROGRAM INFORMATION

PROGRAM DESCRIPTION

Back to School Nutrition is a themed version of the Nutrition Essentials program (see above). It is is an eight-week program that has a different focus each week - planning, whole foods, eating slowly, protein, vegetables, smart carbs, healthy fats, and hydration.

This program is a middle ground between a challenge and a habit coaching program. The aim is to help clients to lose weight and learn how to keep it off. Throughout the program, clients eat whole foods. 

USES

• Perfect beginner challenge for back to school

NOTES

• The challenge includes lessons for you to include a Facebook group link, a weekly check-in and challenge feedback survey. Look for lessons marked ** in the challenge journey map and edit highlighted areas.

PROGRAM DOCUMENTS

PROGRAM GUIDES

• Client Guide and Recipe Booklet
• Shopping List 

BRANDING

We can brand all of the guides, templates, and printouts. Turn around for PDF branding is less than 3 business days. Turn around for program branding (white glove service) is 2 business days after that.