DESCRIPTION

7 DAY KICK START INFORMATION

PROGRAM DESCRIPTION

Seven-day lead generator challenge with a daily big topic and cumulative mini-challenges. The goal of this challenge is to give prospective clients a chance to interact with you, experience how you coach...and feel inspired. The aim is to give prospective clients just enough information to make them hungry while selling the main course. 

USES

• List builder and lead generator (with the aim of funneling clients into a program starting shortly after).

NOTES

• The challenge includes lessons for you to include a Facebook group link and market your upcoming main challenge. Look for lessons marked ** in the challenge journey map and edit highlighted areas. 

CHALLENGE DOCUMENTS

CHALLENGE GUIDES

• Kick Start Client Guide (Light)
• Kick Start Alternative Version (Dark)

If you would like to use the alternative version, you will need to link this to the welcome lesson. There is also a version that coordinates with the You 2.0 program.

BRANDING

We can brand all of the guides, templates, and printouts. Turn around for PDF branding is less than 3 business days. Turn around for program branding (white glove service) is 2 business days after that.

DESCRIPTION

7 DAY DETOX INFORMATION

PROGRAM DESCRIPTION

A seven day elimination diet where clients are encouraged to avoid alcohol, grains, legumes, added sugar, soy, processed foods, dairy and caffeine. Foods to eat during this challenge include vegetables, fruits, quality protein, healthy fats, and water.

USES

• Great list builder, front end offer, or program to use with current members to help them dial things in for 7 days

NOTES

• The challenge includes lessons for you to include a Facebook group link and market your upcoming main challenge. Look for lessons marked ** in the challenge journey map and edit highlighted areas. 

CHALLENGE DOCUMENTS

CHALLENGE GUIDES

• 7 Day Detox What to Eat Guidelines
• 7 Day Detox Meal Plan and Recipe Guide

BRANDING

We can brand all of the guides, templates, and printouts. Turn around for PDF branding is less than 3 business days. Turn around for program branding (white glove service) is 2 business days after that.

DESCRIPTION

BOOTY WORKOUT AND AB WORKOUT INFORMATION

Author: Staff at Coach Catalyst

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Released: June 2018 (version 1.0)

Updated: April 2020 (version 1.2)

Available Versions: USA, UK and Canadian English

Program Length: 7 day challenge (7 days total)

Suggested Start Day: Any day

PROGRAM DESCRIPTION

A seven day workout program to either focus on glute training or core strength. As the same routine is repeated each day, it is very easy to adjust the length of this program.

USES

• Great lead generator and list builder

NOTES

• Add a call-to-action in lesson 1.7

CHALLENGE DOCUMENTS

ONE PAGE GUIDES

• Booty Workout Handout
• Ab Workout Handout

BRANDING

We can brand all of the guides, templates, and printouts. Turn around for PDF branding is less than 3 business days. Turn around for program branding (white glove service) is 2 business days after that.

DESCRIPTION

FLEXIBILITY FLOW

PROGRAM DESCRIPTION

A seven day flexibility flow program to introduce clients to a stretching routine. As the same routine is repeated each day, it is very easy to adjust the length of this program.

USES

• Great lead generator and list builder

NOTES

• Add a call-to-action in lesson 1.7

CHALLENGE DOCUMENTS

ONE PAGE GUIDE

• Flexibility Flow Handout

BRANDING

We can brand all of the guides, templates, and printouts. Turn around for PDF branding is less than 3 business days. Turn around for program branding (white glove service) is 2 business days after that.

DESCRIPTION

5 DAY FIBER FOCUS

Author: Staff at Coach Catalyst

Released: May 2020 (version 1.0)

Available Versions: USA, UK and Canadian English

Program Length: 5 day challenge (5 days total)

Suggested Start Day: Any day

PROGRAM DESCRIPTION

A five day program that focuses on fiber in the diet. Lessons include fiber benefits, sources of high fiber foods and gut health.

USES

• Great lead generator and list builder

NOTES

• Add a call-to-action to the final lesson

CHALLENGE DOCUMENTS

ONE PAGE GUIDE

• High Fiber Foods Handout*