Christmas and Festive Fun
DESCRIPTION
CHRISTMAS COUNTDOWN INFORMATION
Lesson Guide: Christmas Countdown Lesson Guide 2020
Author: Staff at Coach Catalyst
Released: November 2018 (version 1.0)
Updated: January 2020 (version 1.4)
Available Versions: USA, UK and Canadian English
Program Length: 24 Day Challenge with 1 prep day (25 days total)
Suggested Start Day: November, 30
PROGRAM DESCRIPTION
This is a fun 25-day challenge that finishes on Christmas day. Each day the client is asked to perform a simple movement task that only takes a few minutes. The challenge is meant to be simple and fun.
USES
- Current Membership Base: This is a great challenge to use with current clients as a way to keep them connected to your brand even though they might not be making it to the gym as often as you would like. Keep them moving through the holiday season.
- Lead Generation: Offer this free or low cost to people to your email list or to your network as a way to engage them before they start making gym decisions in the new year. You could even run a paid advertising campaign to your local market to capture those interested in fitness before the New Year rush.
DESCRIPTION
12 DAYS OF FITMAS INFORMATION
Lesson Guide: 12 Days Fitmas Journey Map 2020
Author: Staff at Coach Catalyst
Released: August 2019 (version 1.0)
Updated: October 2019 (version 1.4)
Available Versions: USA, UK and Canadian English
Program Length: 12 Day Challenge with 1 prep day (13 days total)
Suggested Start Day: December, 24 (Christmas Eve)
PROGRAM DESCRIPTION
This is a fun 12-day challenge starts on Christmas day and runs through to January 6th. Each day the client is asked to perform a movement task. The challenge is cumulative (like the song).
Fun fact: By the end of the challenge they will have done 364 exercises! 12 mins plank, 22 mins walk sit, 30 push ups, 36 lunges, 40 mountain climbers, 42 dead bugs, 42 shoulder taps, 40 donkey kicks, 36 slow squats, 30 toe touches, 22 stair steps and 12 jumping jacks!
USES
- Current Membership Base: This is a great challenge to use with current clients as a way to keep them connected to your brand even though they might not be making it to the gym as often as you would like. Keep them moving through the holiday season.
- Lead Generation: Offer this free or low cost to people to your email list or to your network as a way to engage them before they start making gym decisions in the new year. You could even run a paid advertising campaign to your local market to capture those interested in fitness before the New Year rush.
NOTES
- We recommend adding an additional day with a call to action.
CHALLENGE DOCUMENTS
CHALLENGE GUIDES
- 12 Days of Fitmas Exercise Overview Handout
BRANDING
We can brand all of the guides, templates, and printouts. Turn around for PDF branding is less than 3 business days. Turn around for program branding (white glove service) is 2 business days after that.