DESCRIPTION

12 FAT LOSS HABITS DATABASE INFORMATION

PROGRAM DESCRIPTION

This a database of fundamental fat loss habits. Each habit includes twelve lessons, to educate clients, and two recap days. Habits include keeping a food journal, eating slowly, macronutrients (protein, vegetables, smart carbs, and healthy fats), meal planning, mindfulness breaks, beverages, sleep, supplement support, and workout nutrition.

USES

• This a database of fundamental fat loss habits that you can use to build your own program. 

NOTES

• If you use this program "as is," you will need to build in prep days where necessary.

PROGRAM DOCUMENTS

PROGRAM GUIDES

• Recording Food Journal and Habit Tracking Sheet
• Eating Slowly Habit Tracking Sheet
• Protein Habit Tracking Sheet
• Vegetable Habit Tracking Sheet
• Smart Carb Habit Tracking Sheet
• Healthy Fat Habit Tracking Sheet
• Meal Planning Habit Tracking Sheet
• Mindfulness Habit Tracking Sheet
• Water Habit Tracking Sheet
• Sleep Habit Tracking Sheet
• Supplement Support Habit Tracking Sheet
• Workout Nutrition Habit Tracking Sheet
• Ultimate Shake Guide and Shake Recipe Guide (linked to Protein, Day 9)

BRANDING

We can brand all of the guides, templates, and printouts. Turn around for PDF branding is less than 3 business days. Turn around for program branding (white glove service) is 2 business days after that.

DESCRIPTION

FAT LOSS HABITS (5x14) INFORMATION

PROGRAM DESCRIPTION

This course consists of five habits from the Fat Loss Habits Database. These habits are eating slowly, protein, vegetables, smart carbs, and healthy fats.

USES

• This course is perfect for teaching your clients about macronutrients and helping them to take action.  

NOTES

• If you want feedback on your course put a link into the final lesson.  

PROGRAM DOCUMENTS

PROGRAM GUIDES

• Eating Slowly Habit Tracking Sheet
• Protein Habit Tracking Sheet
• Vegetable Habit Tracking Sheet
• Smart Carb Habit Tracking Sheet
• Healthy Fat Habit Tracking Sheet
• Ultimate Shake Guide and Shake Recipe Guide (linked to lesson 2.9)

BRANDING

We can brand all of the guides, templates, and printouts. Turn around for PDF branding is less than 3 business days. Turn around for program branding (white glove service) is 2 business days after that.

DESCRIPTION

FAT LOSS HABITS (5x7) INFORMATION

Lesson Guide: Core Fat Loss Habits (5x7) Journey Map
Author: Staff at Coach Catalyst

Released: July 2015 (version 1.0)

Updated: January 2020 (version 1.2)

Available Versions: USA and UK English

Program Length: 6 week program with 2 prep days (44 days total)

Suggested Start Day: Sunday

PROGRAM DESCRIPTION

This six-week program has been built using the lessons from the Fat Loss Habits Database. Habits used are vegetables, protein, smart carbs, fats, and beverages. Week 6 is a practice week putting it all together.

USES

• This course is perfect for teaching your clients about macronutrients and helping them to take action.  

NOTES

• If you are not using this program in response to the coronavirus, you will need to edit the welcome lesson.
• If you are using the program during this period, emphasize to clients that they should only be following the advice of healthcare professionals if they become unwell.

PROGRAM DOCUMENTS

PROGRAM GUIDES

• Protein Habit Tracking Sheet
• Vegetable Habit Tracking Sheet
• Smart Carb Habit Tracking Sheet
• Healthy Fat Habit Tracking Sheet
• Ultimate Shake Guide and Shake Recipe Guide (linked to lesson 2.5)

BRANDING

We can brand all of the guides, templates, and printouts. Turn around for PDF branding is less than 3 business days. Turn around for program branding (white glove service) is 2 business days after that.