Evergreen Programs
DESCRIPTION
VEGETABLE CHALLENGE INFORMATION
Lesson Guide: Vegetable Challenge Journey Map
Author: Staff at Coach Catalyst
Released: December 2019 (version 1.0)
Updated: January 2020 (version 1.2)
Available Versions: USA and UK English
Program Length: 30 day challenge with a welcome day and a testimonial day (32 days total)
Suggested Start Day: Sunday
PROGRAM DESCRIPTION
Get your clients to eat five servings of vegetables per day, all while expanding their vegetable horizons! Introduce them to a different vegetable every day with information on its health benefits, selection, storage and cooking...and a new recipe to try!
USES
- Great evergreen challenge
- Why not run this during June with members to celebrate National Fruit and Vegetable Month!?
(Start date would be May, 31)
NOTES
CHALLENGE DOCUMENTS
CHALLENGE GUIDES
- Vegetable Challenge Color Guide
- Vegetable Challenge What to Eat Guide
- Vegetable Challenge Portion Size Guide
- Vegetable Recipe Book
We recommend giving clients the recipe book at the end of the challenge to encourage engagement.
BRANDING
We can brand all of the guides, templates, and printouts. Turn around for PDF branding is less than 3 business days. Turn around for program branding (white glove service) is 2 business days after that.
DESCRIPTION
LIFESTYLE COURSE INFORMATION
Lesson Guide: Lifestyle Course Journey Map
Author: Staff at Coach Catalyst
Released: July 2017 (version 1.0)
Updated: February 2020 (version 2.3)
Available Versions: USA and UK English
Program Length: 6 week challenge with 1 welcome day (43 days total)
Suggested Start Day: Sunday
PROGRAM DESCRIPTION
Six lifestyle based habits complete with daily lessons. Topics include getting enough sleep, use of electronic devices at night, gratitude, spending time outdoors, meditation, and planning.
USES
- An evergreen program to use anytime with clients.
DESCRIPTION
ENERGY CHALLENGE INFORMATION
Lesson Guide: Energy Challenge Lesson Guide
Author: Staff at Coach Catalyst
Released: July 2017 (version 1.0)
Updated: January 2020 (version 1.2)
Available Versions: USA and CAN English
Program Length: 4 week program with 1 welcome prep day (29 days total)
Suggested Start Day: Sunday
PROGRAM DESCRIPTION
This four-week program is designed to give your clients more energy. Topics include eating a balanced diet, getting enough sleep, managing stress and being active.
USES
- An evergreen program to use anytime with clients.
DESCRIPTION
SUGAR FREE ME INFORMATION
Lesson Guide: Sugar Free Me Lesson Guide
Author: Dan DeFigio
Released: July 2017 (version 1.0)
Updated: March 2020 (version 1.1)
Available Versions: USA and UK English
Program Length: 4 week program (28 days total)
Suggested Start Day: Anytime
PROGRAM DESCRIPTION
Sugar Free Me is an easy to follow, 28-day program. It's a step-by-step process of helping your client wean themselves away from sugar, and replacing their stress eating habits with new, healthy habits. Everything is laid out for you step-by-step – all you have to do is start!
USES
- FEO - use Sugar Free Me as a front end offer to help attract new clients to your facility.
- Back End Offer - Sugar Free Me can also be used with your current clients to help keep them accountable and get better results.
NOTES
- If you want a similar but longer challenge, check out the Ultimate Sugar Challenge.
ABOUT DAN DEFIGIO
Dan DeFigio is the bestselling author of Beating Sugar Addiction For Dummies and several other books. Dan also serves as the Director of Basics and Beyond fitness & nutrition, based in Nashville, Tennessee, where he does his work as a professional trainer, nutrition counselor, and author. He holds a number of prestigious national and international certifications, and is a member of the American College of Sports Medicine.
Dan DeFigio has been featured on CNN’s Fit Nation, The Dr. Phil Show, SELF magazine, Personal Fitness Professional, and MD News, and is a popular guest on podcasts and radio shows worldwide.